- Sit up straight
- Smile, make sure the eyes are engaged in the smile (fake it, if you don't feel happy)
- Exhale, empty your lungs completely
- Take a full deep breath in
- Exhale, a long slow out-breath, release any tension with the breath
- Take a moment to centre, and move on with your day.
Stress builds up during the day. Use this quick relaxation & mood booster to reduce your stress and uplift your mood now.